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Precise And Powerful Side Posture

Instant access to 50 videos designed to empower your side posture training, easier set-up cues, modifications, training and power developing exercises.

 

Here's What You'll Get:
  • 50 Videos designed to elevate your POWER & PRECISION in Side Posture
  • Detailed instructions on set-ups with a focus on bio-mechanics & bio-tensegrity
  • Spinal decompression to prevent injury
  • Side posture VORTEX force application drills
  • Details on PI vs AS, Sacrum vs Lumbar, Push vs Pull Set-Ups
  • PI/AS/Sacrum/Lumbar modifications
  • Effective, Efficient, & Sustainable movement, drills, and force application, 
  • + 1 Month of Training Side Posture
  • Evolve your Artistry NOW!
  • Plus lifetime access to the video content
  • Access to Kairos community and forums